New Year, New You!

Happy Saturday Vapz Tastebudz friends and Happy New Year!

The New Year is always a good time to put the bad things from the old year behind us, stay positive by focusing on the good things and be excited for what’s to come in the new year. Personally, I find that the new year often brings with it guilt from what we ate and did during the holidays…. lazy days, eating and drinking too much and not exercising. We often punish ourselves in the new year by depriving ourselves and being hard on ourselves for what we did and didn’t do.

I say let that all go and focus on how wonderful the holidays were, embrace our routines and how fortunate we are to have been able to splurge and enjoy. Go back to moderation and a bit of self-control. It’s about changing lifestyle, not punishing yourself. Changing your frame of mind and making the switch to health and wellness.

There are so many products and ways of eating that can still be enjoyable and not make you feel like you are depriving yourself. Changing our lifestyle is about being good to your body and good to yourself, not punishing yourself. The new year should be about a new and improved you and a new attitude!

There has been a definite shift in society towards eating healthier and taking care of our bodies. There are so many resources to help you learn how to take on healthier habits. We are so excited to be participating in the Our Health and Wellness Expo on January 27th from 10 to 4 at Ascott Parc Event Centre from , where you can meet all different health and wellness experts such as Fitness professionals, Massage Therapists, nutrition experts and view all types of healthy products to help you live your best life.

Vapz Tastebudz will be there with our full line up of health and wellness products, including our Organic Cold Pressed Juices, Wellness shots, loose leaf organic teas, organic coffee, essential oils and diffuser, all natural body products and of course our personal vapourizers in all different flavours. If you can’t attend the show, please come visit us on line or in store and start your new year off with our health and wellness products and make the switch!

Happy Saturday friends!

Sandra